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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 32 servings

Calories 157
Calories from Fat 84 (53%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 1.3g 6%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 487mg 20%
Potassium 314mg 8%
Total Carbohydrate 15.9g 5%
Dietary Fiber 3.4g 13%
Sugars 2.2g
Protein 4.1g 8%

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Gumbo Z'herbs or Gumbo Verte

Recipe #182570 | 12 min | add private note

By: DR. House
Aug 24, 2006

A Lent Gumbo used in New Orleans. Original recipe was from Richard Stewart of the Gumbo Shop. Refrigerate overnight for the best taste. Cooking time is refrigeration time.

SERVES 32 , 2 gallons (change servings and units)

Ingredients

Directions

  1. 1
    To smoke mushrooms: take med sized mushrooms, trim stem and place in pan in smoker for 45 minutes.
  2. 2
    To cook red beans: sort and rinse beans. Place in pot Cover with water and cook for about 1 to 2 hours. Save the water to use in the gumbo.
  3. 3
    Using a large heavy pot heat the olive oil over med high heat then add the flour and make the roux by stirring until the flour becomes peanut butter color.
  4. 4
    Add the onion, bell pepper, and celery as soon as it does then sauté until tender, browning a bit and starting to stick. Add the shallots, garlic, herbs, salt, and peppers. Stir often for about 5 minutes.
  5. 5
    Boil the water in a large soup pot. NOTE use the bean water also.
  6. 6
    Chop 1 inch squares of collards and cabbage then boil until tender. Add the turnip greens, mustard greens and green onions and return to a boil.
  7. 7
    Coarsely chop mushrooms. Add it to the roux mixture and cook for 2 minutes.
  8. 8
    Carefully stir the roux mixture into the simmering greens and bring to boil.
  9. 9
    Add the parsley, cooked red beans, and soy sauce to taste. Bring to a boil one more time, then turn off.
  10. 10
    Serve over rice.
  11. 11
    Serving size based on 1 cup.

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