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Curried Salmon and Rice Slice
RECIPE BY: Perfect Pixie
This is very very good, my aunty's recipe--we love this in my house. This may seem like a lot of ingredients, but it is too good to miss out on.
Posted on: Aug 24, 2006
Ingredients
Base
- 1 cup long grain rice
- 1 egg
- 30 g butter
- salt
- pepper
Sauce
- 45 g butter
- 1 1/2 tablespoons curry powder
- 1/2 cup mayonnaise
- 2 tablespoons parsley (or more)
- 60 g cheese, grated
- 2 tablespoons flour
- 1 1/2 cups milk
- 2 teaspoons lemon juice
- 1 egg
Directions
1
Cook rice in boiling salted water for 12 minutes; drain.2
Combine rice with butter, egg, salt and pepper.3
Line a 18cm x 28cm dish with aluminium foil, bringing it above sides of dish.4
Press mixture over base and sides of tin.5
Arrange drained, flaked fish over rice base.6
Sauce:7
Melt butter.8
add flour and curry powder, stir until smooth, cook 1 minute and then remove from heat.9
Add milk gradually, stirring until smooth.10
Add mayonnaise and return to heat; stir until sauce boils and thickens.11
Add lemon juice and parsley.12
Reduce heat, simmer 1 minute and then remove from heat.13
Add beaten egg, cool slightly.14
Pour mixture onto fish.15
Sprinkle with grated cheese.16
Bake in a moderate oven 25-35 minutes or until golden brown.
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Featured Reviews for This Recipe
From: Sara 76
On May 25, 2007
I was checking to see if this recipe was already here, as I was going to add it! It is the exact recipe my Mum gave me years ago. She used to make it a lot, it was my favourite dish as a child, and still is today! 
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (346g) Recipe makes 4 servings |
||
| Calories 712 | ||
| Calories from Fat 350 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.9g | 59% | |
| Saturated Fat 16.9g | 84% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 233mg | 77% | |
| Sodium 619mg | 25% | |
| Potassium 696mg | 19% | |
| Total Carbohydrate 54.4g | 18% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.3g | ||
| Protein 35.5g | 71% | |
| Vitamin A 1196mcg | 23% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 4.2mcg | 70% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 3mcg | 10% | |
| Calcium 247mg | 24% | |
| Iron 4mg | 25% | |
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