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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (160g) Recipe makes 4 servings |
||
| Calories 226 | ||
| Calories from Fat 97 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 378mg | 15% | |
| Potassium 388mg | 11% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 3.8g | ||
| Protein 8.7g | 17% | |
Fooll Mudammes (Fava Bean Egyptian Breakfast)(فول مدمس)
By: najwa
Jan 27, 2002
Traditional breakfast in the middle east. This is my mom's recipe, my (and my husband's) favorite. You can make it at night and heat the next morning, keeps well in the fridge. I do not use oil to cook the onions, to lower the fat, and it tastes just as good!
SERVES 4
Ingredients
- 3 tablespoons oil
- 1 onion, chopped
- 1/4-1/2 cup tomato sauce
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander, or more if you like
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1 (15 ounce) can fava beans, drained
Directions
1
Heat oil, add onion and cook for about 4 minutes.2
Add tomato sauce, spices and salt, cook for 2-3 minutes.3
Add fava beans, and mash it on low heat.4
You can mash it finely or leave some fava beans whole.5
Cover and cook for 5 more minutes.6
Serve with pita bread.7
You can drizzle some olive oil, tahini, lemon, or a combination on it before serving.8
I like hot chili peppers as well.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Course > Breakfast
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Beans
- Cuisine > African > Northern > Egyptian
- Cuisine > Asian > S.W. (Middle Eastern)
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Refrigerator
- Preparation > Equipment > Stove Top
- Preparation > Presentation > Finger Food
- Occasion > Holiday/Event > Historical/Traditional
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: Tina and Dave
On Jun 18, 2008
We've just eaten this for breakfast - and it was a resounding success! Used freshly picked beans and left out the salt. Really delicious! Thank you!
From: MaeEast
On Jun 16, 2004
I made this for breakfast this morning. Wonderful blend of flavours. So easy and quick to prepare. I served it on toasted homemade white bread because I didn't have any pita. Absolutely fabulous!
From: Blayke Humphrey
On Jun 4, 2002
Fabulous. I lived in Egypt for a while when I was a translator in the army and it's so hard to find good authentic mid-eastern recipes. Thank you and keep it up. I eat mine on toasted french loaf slices.
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