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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 6 servings |
||
| Calories 209 | ||
| Calories from Fat 15 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 199mg | 8% | |
| Potassium 581mg | 16% | |
| Total Carbohydrate 36.8g | 12% | |
| Dietary Fiber 13.1g | 52% | |
| Sugars 1.3g | ||
| Protein 13.0g | 26% | |
Try other Spicy Black Bean Dip recipes
From: NovaM
On Nov 20, 2006
This disappeared very quickly. I could't find black beans, so I used a tin of 4 bean mix and it still turned out great
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