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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 6 servings

Calories 209
Calories from Fat 15 (7%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Potassium 581mg 16%
Total Carbohydrate 36.8g 12%
Dietary Fiber 13.1g 52%
Sugars 1.3g
Protein 13.0g 26%

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Spicy Black Bean Dip

Recipe #182069 | 30 min | 15 min prep | add private note

By: groovyrooby
Aug 16, 2006

Consistently eaten by the batchful, this dip is meant to be shared. Super easy & very very tasty - the spiciness depends on how much spice you add. I like to serve this with white tortilla chips and strips of sweet bell peppers (the colors look nice together). This recipe is adapted slightly from Lean & Lovin' It! by Don Mauer.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in large nonstick skillet over medium heat.
  2. 2
    Add the green pepper & red onion.
  3. 3
    Cook, stirring occasionally, until softened (about 5 minutes).
  4. 4
    Add beans with reserved liquid to the skillet.
  5. 5
    Simmer, covered, for about 10 minutes.
  6. 6
    Place the mixture along with remaining ingredients in a food processor.
  7. 7
    Pulse to combine, but do not puree. Leave it a little chunky for better scooping.

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Featured Reviews for This Recipe

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From: NovaM

On Nov 20, 2006

This disappeared very quickly. I could't find black beans, so I used a tin of 4 bean mix and it still turned out great

0 people found this review helpful

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