1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (617g) Recipe makes 4 servings |
||
| Calories 416 | ||
| Calories from Fat 136 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 721mg | 30% | |
| Potassium 1271mg | 36% | |
| Total Carbohydrate 52.9g | 17% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 8.1g | ||
| Protein 21.5g | 43% | |
people who like this recipe also like:
By: Vicki G.
By: its_me_susan
By: MizzNezz
By: Courtly
By: mama's kitchen
Ingredients
- 1 tablespoon butter
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/4 cup chopped green bell pepper
- 1 clove garlic, finely minced
- 3 cups diced potatoes (diced)
- 1 cup diced carrot
- 1 cup chicken broth
- 1 cup water
- 1/2 teaspoon dill seed
- 1 cup diced zucchini
- 1 can salmon, drained
- 1 1/2 cups milk
- 1 can cream-style corn (fresh is even better)
- salt & pepper
- chopped fresh parsley
- 2 tablespoons butter
Directions
1
In large saucepan, saute onions, celery, green pepper and garlic in butter for 5 minutes while stirring.2
Stir in potatoes, carrots, broth, water and dill.3
Bring to boil.4
Reduce heat, cover and simmer for 20 minutes.5
Add zucchini and cook for another 5 minutes.6
Stir in salmon, milk and corn; season to taste with salt and pepper.7
Cook over low heat for 5 to 10 minutes.8
Sprinkle with fresh parsley and a tab of butter floating on top (my secret ingredient).
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Izzy's Salmon Chowder recipes
Browse similar recipes by category
- Course > Soups > Chowders
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Cuisine > North American > Canadian > British Columbian
- Preparation > Time to Make > < 30 mins
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Bev
On Nov 26, 2007
Simply wonderful and considering how easy it was to prepare, I am really surprised! I made as directed, using skim milk and yellow squash for the zucchini. The added butter to the bowl is the crowning touch! Don't forget to add the extra butter. I love Izzy's recipes! Thank you so much for posting this one, Izzy Knight!
From: Nurrynur
On Jan 16, 2006
This was hearty and tasty. I used dried dill weed and Cajun seasoning in place of the salt. I also used a piece of fresh salmon instead of canned. The chowder didn't taste fishy at all. I think this recipe could benefit from a little added kick or flavor. Thanks Izzy.
From: Tebo
On Feb 4, 2004
It did take much longer to prep this but it was worth it. I almost doubled it and now have some in my freezer for later use. I really like the dill seeds. . . much more flavour than dill weed!!
From: kestrel
On Aug 2, 2002
I found this took much longer than 10 minutes to prep. My DH liked this Chowder but I didn't care for it that much. I guess I just prefer a different style. I prefer a light broth type instead of a thick stew. I did make some changes. I used fresh salmon instead of canned, which I think was nicer. And I used salmon broth that I had made, instead of chicken broth which I also liked. It gave the chowder a nice salmon taste. I did like using the fresh corn that was suggested in the recipe. That was a nice touch. And I think I'll use that idea again when I make a different version of Salmon Soup. Just not a chowder next time.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved