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Nutrition Facts

Serving Size 1 (163g)

Recipe makes 6 servings

Calories 130
Calories from Fat 18 (14%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 473mg 13%
Total Carbohydrate 22.2g 7%
Dietary Fiber 7.5g 30%
Sugars 2.4g
Protein 7.4g 14%

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Seasoned Black Beans

Recipe #181700 | 25 min | 10 min prep | add private note
Lysa

By: Lysa
Aug 14, 2006

Black Beans.... yum!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a 3 quart baking dish, combine onion, green pepper, oil and garlic. Cover and microwave on High 3-5 minutes or until vegetables are softened.
  2. 2
    Add zucchini, tomatoes, tarragon, oregano, basil, salt and pepper; stir and cover. Cook on HIgh 4 minutes.
  3. 3
    Add beans, stir and cover. Cook on High 4-6 minutes or until heated through.
  4. 4
    Let stand 2 minutes.

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Featured Reviews for This Recipe

From: Princess Jasmine

On Mar 11, 2007

0 people found this review helpful

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    From: *Parsley*

    On Sep 23, 2006

    This is a great black bean side dish or even as a vegetarian main dish over rice. The spices are quite different from the usual cumin, etc that we usually associate w/ black beans. I made this just as written, but in a saucepan on the stovetop. I'll make this again; thanx!

    0 people found this review helpful

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    From: karen in tbay

    On Sep 13, 2006

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  • Read all 3 reviews

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