1 of 1 photos
From: Debbb
On May 9, 2008
This was a nice tasty & easy way to do pork chops. The flavour was good. It wasn't much of a marinade, though - more like a rub. Because I work, I had to marinate in the fridge over night.
From: Cookin-jo
On Apr 23, 2008
This recipe is so easy and so flavourful. It was a huge hit with my family. I admit I downscaled the amount of oregano by more than half.... 2 Tbsp scared me a bit... and for us less was better. Otherwise a perfect recipe. My boneless chops were quite thin and I may have overcooked them a minute but they were moist and tender all the same. And the next day I sliced one thinly over a salad for lunch...lovely. Thanks for a wonderful and easy recipe.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (102g) Recipe makes 4 servings |
||
| Calories 326 | ||
| Calories from Fat 241 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.8g | 41% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 13.5g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 56mg | 2% | |
| Potassium 325mg | 9% | |
| Total Carbohydrate 2.8g | 0% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.4g | ||
| Protein 18.3g | 36% | |
| Vitamin A 112mcg | 2% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 2% | |
| Calcium 52mg | 5% | |
| Iron 1mg | 8% | |
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