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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cans soup mix 58g Recipe makes 6 cans soup mix) The following items or measurements are not included below: 1/4 cup low-sodium instant chicken bouillon granules 1/2 teaspoon pepper |
||
| Calories 212 | ||
| Calories from Fat 3 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 216mg | 9% | |
| Potassium 753mg | 21% | |
| Total Carbohydrate 37.1g | 12% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 21.4g | ||
| Protein 14.7g | 29% | |
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Healthy Substitute for Cream of Chicken Soup
By: Mille® ™
Jan 27, 2002
From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.
6 cans soup mix
Ingredients
Soup mix ingredients
- 2 cups nonfat dry milk powder
- 3/4 cup cornstarch
- 1/4 cup low-sodium instant chicken bouillon granules
- 2 tablespoons dried onion flakes or 1 teaspoon onion powder
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1/2 teaspoon pepper
Directions
1
Blend ingredients.2
Store in an airtight container at room temperature.3
When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.
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- Course > Soups > Bisques/Cream
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Pasta, Rice & Grains
- Main Ingredient > Eggs/Dairy
- Cuisine > European
- Cuisine > North American > United States > Western
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
- Preparation > Technique > No Cook
- Occasion > Gifts
- Dietary > Diabetic
Featured Reviews for This Recipe
From: shapeweaver
On Aug 4, 2008
I needed cream of chicken soup for a crockpot recipe and I knew I didn't have any,so I came to "Zaar" to do a search. And came across this recipe, cut it down to make just one can. Worked great for the recipe that it was needed for. R.I.P. Miller. 
From: mr gene
On Jul 27, 2005
Used this in a chicken and dumplings dish, worked great. Don't use any boullion that aren't low sodium it will be to salty.
From: Momswyz
On Feb 3, 2005
I tried this once and now it is a staple in my cupboard. I used it in a crockpot pork chop recipe that called for canned cream of chicken soup. It turned out great and it is so much better for you. Thanks!!!
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