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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (258g) Recipe makes 1 servings |
||
| Calories 685 | ||
| Calories from Fat 353 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.3g | 60% | |
| Saturated Fat 20.3g | 101% | |
| Monounsaturated Fat 13.1g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 130mg | 43% | |
| Sodium 1829mg | 76% | |
| Potassium 785mg | 22% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.6g | ||
| Protein 45.9g | 91% | |
Ingredients
- 2 slices bread
- 1 (95 g) can sardines in tomato sauce
- 2 slices cheese (your favourite best melting one)
Directions
1
Toast the bread lightly.2
Place a slice of cheese on each piece of toast.3
Put two sardines on each with tomato sauce.4
Put under the grill until cheese bubbles.
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- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Seafood > Fish
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Occasion > Seasonal > Summer
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- Occasion > Brunch
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Featured Reviews for This Recipe
From: jlhicks119
On Jul 23, 2008
This sounded very strange to me, but it was good for a quick lunch. Instead of using two slices of bread per serving, I used just one slice and sandwiched the sardines and tomato sauce between two slices of cheese. Even my picky kids ate it. Any recipe that can get my kids to eat sardines gets 5 stars from me!
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