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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 1 servings |
||
| Calories 646 | ||
| Calories from Fat 383 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 42.6g | 65% | |
| Saturated Fat 26.4g | 131% | |
| Monounsaturated Fat 11.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 127mg | 42% | |
| Sodium 1711mg | 71% | |
| Potassium 628mg | 17% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.7g | ||
| Protein 36.8g | 73% | |
Ingredients
- 1 tablespoon vegemite
- 1 teaspoon butter (only if taste is to strong for you)
- 2 slices bread
- 4 slices cheddar cheese
Directions
1
lightly toast the bread.2
spread with butter if you wish.3
spread evenly with vegemite.4
top with cheese.5
put under the grill until cheese starts to bubble.
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- Course > Breakfast
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- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > Oceania > New Zealand
- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
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- Occasion > Seasonal > Summer
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Featured Reviews for This Recipe
From: **Jubes**
On Oct 27, 2007
We always had vegemite and cheese sandwiches as children too. They're great toasted (for gluten-free have to use a Vegemite sustitute as it's not GF and gluten-free bread). Even the gluten-free version isn't bad. Sometimes when we were young, my Mum would make mousetraps with Sao biscuits instead of the bread.
From: Kiwiwife
On Sep 26, 2007
My kiwi hubby introduced this to me as a "mousetrap" I LOVE these things! Great post!
From: Jen T
On Jul 24, 2007
These were a staple food in our house when my girls were young 
Now they make them for their own children. If baked slowly til dried they are a good "teething rusk". Think we called them "Mouse Traps" I still make these as a snack or to have with a mug of soup. Thanks for posting this simple but good oldie that many from Australia & New Zealand will remember.
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