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Nutrition Facts

Serving Size 1 (360g)

Recipe makes 6 servings

The following items or measurements are not included below:

Tony Chachere's Seasoning

Calories 381
Calories from Fat 294 (77%)
Amount Per Serving %DV
Total Fat 32.8g 50%
Saturated Fat 7.4g 37%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 14.3g
Trans Fat 0.1g
Cholesterol 19mg 6%
Sodium 543mg 22%
Potassium 611mg 17%
Total Carbohydrate 18.6g 6%
Dietary Fiber 3.0g 12%
Sugars 7.9g
Protein 5.9g 11%

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Good Ol' Gumbo

Recipe #181035 | 1½ hours | 20 min prep | add private note

By: Ashley R. T. Shrout (ARTS)
Aug 8, 2006

This is a great recipe for anyone who wants to try out their hand making authentic gumbo for the first time. It may seem like a lot, but don't let it scare you. It's easier than it looks. I like using chicken and shrimp in mine but you can use just about any kind of meat(s) you want. For those of you who don't realy like okra, good news, you can leave out that part if you want. It'll still taste great. Well, have fun cooking and enjoy! P.S. Cooking this goes great with a beer!

SERVES 6 -8 (change servings and units)

Ingredients

for extra flavor

Directions

  1. 1
    You'll need a large cooking pot and 1 frying pan (iron skillets always work best for this).
  2. 2
    Cut up chicken into cubes and start boiling it in the large cooking pot. Let chicken cook until step # 13. May need to keep adding water as it boils down.
  3. 3
    Dice onions, bell pepper, and celery then set aside (a.k.a. the ‘trinity’).
  4. 4
    Heat the ½ cup cooking oil in pan then add okra and cook for 15-18 minutes (browned a little bit) then set the okra aside.
  5. 5
    Put the 3 tablespoons of butter in the 2nd large cooking pot, heat it up and start sautéing the onions, bell pepper, and celery (trinity) for 10 minutes. You’ll want to burn it a bit to help add flavor to the gumbo.
  6. 6
    Add the large can of tomatoes along with it’s juices and smash up the tomatoes as you stir.
  7. 7
    Add the 2 cups of chicken stock, 3 tablespoons Worcestershire sauce, ½ tspn. oregano, ½ tspn. Garlic powder, and okra, excluding the okra oil.
  8. 8
    Cover and cook for 30 minutes.
  9. 9
    *While that’s cooking make your roux:.
  10. 10
    In frying pan heat 3 tablespoons oil up on med high.
  11. 11
    Add 3 tablespoons of flour, and brown till you get a dark chocolate color , stirring constantly (this is the stinky part of making gumbo, but necessary).
  12. 12
    Once brown, add the 1 ½ cup of chicken stock to make a gravy. Stir out all the lumps with whisk and set aside.
  13. 13
    After the 30 minutes cooking time is up, add the roux and meat(s) to the pot.
  14. 14
    Add salt and pepper (and Tony Chachere’s Seasoning & Louisiana Hot Sauce).
  15. 15
    Cover again and cook for additional 30 minutes.
  16. 16
    Serve over rice or eat as a soup.

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Featured Reviews for This Recipe

From: Chef LeKolt

On Apr 20, 2008

I grew up 100 miles north of New Orleans and love my family recipe for okra gumbo. I've also read many gumbo recipes, including several from a book called New Orleans Recipes published in 1932 by Mary Moore Bremer of Waveland, Mississippi, about 60 miles eat of New Orleans. This book explains that both okra and file powder (made from dried sassafras leaves) are thickening agents, so typcially you use one or the other. It says that the word gumbo is derived from the Choctaw Indian word "kombo," which means "sassafras." I have noticed on The Food Network Web site that famed chef Emeril Lagasse has a "Decontructed Gumbo" recipe that uses both okra and file powder.

0 people found this review helpful

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  • From: OldFrenchCajun

    On Jan 20, 2007

    The person must have been a FAKE Cajun if he told you file means cooking with okra. File gumbo is never cooker with okra and Okra gumbo never has file added to it while cooking or at the table. One other thing, tomatoes are never used in REAL CAJUN FILE GUMBO. Now it is used in Okra gumbo since some tomatoes are smothered down with okra for 2 hours to make the base for the okra gumbo. Okra is never just sliced and added to gumbo.

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  • From: Chef #436104

    On Feb 2, 2007

    The "Cajun" way is not the only way to make a good gumbo 'OldFrenchCajun'. I think that you are forgetting the other Southern states here that have other ways of doing it. My wife made this up for us and we love it. It's easy enough to make and has great flavor. Thanks for posting.

    1 person found this review helpful

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  • Read all 3 reviews

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