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Nutrition Facts

Serving Size 1 (413g)

Recipe makes 6 servings

Calories 449
Calories from Fat 162 (36%)
Amount Per Serving %DV
Total Fat 18.0g 27%
Saturated Fat 6.8g 34%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 0.9g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 402mg 16%
Potassium 977mg 27%
Total Carbohydrate 43.0g 14%
Dietary Fiber 4.7g 18%
Sugars 8.5g
Protein 29.3g 58%

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Mom's Cajun Spaghetti

Recipe #180811 | 55 min | 10 min prep | add private note
Jellyqueen

By: Jellyqueen
Aug 7, 2006

This is the spaghetti sauce I grew up eating. While we are not considered Cajun, my father's family does have a Cajun backgroud. The measurements in this recipe are pretty much estimates, because seasoning will depend on preference, but it does give you some sort of guideline. Also, I am giving you quantities for canned and frozen veggies, but fresh can be used in equal quantities to make this even better.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook meat and onion until meat is no longer pink.
  2. 2
    Add seasonings, tomatoes, okra and mushrooms, cover and cook on low for approximately 30 minutes.
  3. 3
    We like this spicy, so I usually add more cajun seasoning than this recipe calls for.
  4. 4
    Also, the longer this sits, the better it gets.
  5. 5
    Serve over cooked spaghetti.

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Featured Reviews for This Recipe

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From: Nyteglori

On Sep 25, 2007

This was fabulous. I doubled the amount of Cajun Season (salt free) I did not add mushrooms and I used meat balls instead of ground beef. YMmMMM I will be making this again.

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