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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 3 servings The following items or measurements are not included below: 3 tablespoons plain nonfat yogurt |
||
| Calories 257 | ||
| Calories from Fat 139 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 759mg | 31% | |
| Potassium 288mg | 8% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 10.5g | ||
| Protein 15.7g | 31% | |
Deli Apple Wraps
By: justcallmetoni
Aug 7, 2006
A simple snack that children and adults will enjoy. Indeed depending on their age, kids can either be helpers or make this on their own. Based on a recipe found in Everyday Food. This includes my modification to adapt it to our tastes.
SERVES 3 -4
Ingredients
- 3 tablespoons plain nonfat yogurt
- 1 tablespoon reduced-fat mayonnaise
- 1-2 teaspoon Dijon mustard
- 1 large tart apple, preferably Granny Smith
- 4 ounces cheddar cheese (I use a reduced fat variety)
- 4 ounces deli turkey, thinly sliced
Directions
1
Mix together the yogurt, mayo and mustard in a small bowl. Set aside for dipping.2
Core the apple and cut into 16 uniform wedges.3
Slice the cheese into 16 equal sized wedges. The 2 inch square blocks of cheese work especially well for this.4
Cut the turkey into 16 1-inch strips.5
Start with a wedge of apple, top with cheese. Take the turkey ribbon and wrap around the little parcel. Repeat.6
Serve wedges and dip together.
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- Course > Lunch/Snacks
- Main Ingredient > Meat > Poultry > Turkey
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: KITTENCAL
On May 19, 2008
this makes wonderful wrap I used Greek yogurt and only 1 teaspoon mustard, my DH really enjoyed these wraps, thanks Toni!
From: Lauralie41
On Sep 19, 2006
I loved the tart Granny Smith apple with the cheese and turkey! Didnt have plain yogurt so I used sour cream for the dip. This would be a great snack for kids or adults! Thank you toni!
From: susie cooks
On Sep 12, 2006
Toni... I put this in a cookbook for my daughter for college. She called today to say she really loved it Turkey, cheese and mayo is her favorite so adding the apple and mustard gave her a new option and because there is no bread, it is easy on the body. This is the first recipe she made from the cookbook and she wanted me to let you know she will make this a lot! Thanks!
From: Lainey6605
On Nov 27, 2006
What a great snack! I am not a big fan of mustard, but I do like Dijon mustard and it works really well in this treat. I love the combination of the apple with the turkey and cheese. This is a keeper.
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