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Nutrition Facts

Serving Size 1 (222g)

Recipe makes 8 servings

The following items or measurements are not included below:

red wine vinegar

Calories 459
Calories from Fat 207 (45%)
Amount Per Serving %DV
Total Fat 23.0g 35%
Saturated Fat 5.5g 27%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 7.9g
Trans Fat 0.1g
Cholesterol 110mg 36%
Sodium 647mg 26%
Potassium 374mg 10%
Total Carbohydrate 34.2g 11%
Dietary Fiber 1.2g 4%
Sugars 7.0g
Protein 28.5g 57%

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Planet Hollywood's Cap'n Crunch Chicken(Copycat)

By: Nancy Van Ess

Planet Hollywood's Captain Crunch Chicken

Recipe #18065 | 30 min | 10 min prep | add private note
Mysterygirl

By: Mysterygirl
Jan 25, 2002

This is great and a real kid pleaser. The creole mustard sauce sets off the sweetness of the chicken just right. DH saw a demonstration of the recipe on an early morning show and searched the recipe out for me.

SERVES 8 -10 (change servings and units)

Ingredients

Chicken

Creole Mustard Sauce

Directions

  1. 1
    Coarsely grind or crush the two cereals and set aside.
  2. 2
    Beat the egg with milk and set aside.
  3. 3
    Stir together the flour, onion and garlic powders and black pepper.
  4. 4
    Set aside.
  5. 5
    Dip the chicken: pieces in the seasoned flour.
  6. 6
    Move around to coat well, then shake off the excess flour.
  7. 7
    Dip in the egg wash, coating well, then dip in the cereal mixture, coating well.
  8. 8
    Heat oil in a large heavy skillet to 325.
  9. 9
    Drop coated chicken tenders carefully in the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.
  10. 10
    Drain and serve immediately with creole mustard sauce.
  11. 11
    For sauce:Mix all ingredients together.

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Featured Reviews for This Recipe

From: BusyMomx3

On Jun 24, 2008

This was a hit. We made a honey mustard dipping sauce instead (I didn't have the ingredients for the Creole mustard sauce). It was very good! I also baked the tenders on a cooling rack placed in a cooking sheet instead of frying them. It worked out great! We'll be making this again, soon!

0 people found this review helpful

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  • From: Quiltbunny

    On May 14, 2008

    This could be my favourite chicken recipe ever. It comes out so crispy and not super sweet, but just right. Perfect for a honey mustard dip (which we used instead of the one in the recipe here) I am embarassed to say how much of this we ate!! A definite keeper. Thanks so much for sharing!

    0 people found this review helpful

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    From: homegirl

    On Jun 1, 2005

    I was really excited to try this chicken because we are no where near a Planet hollywood It was good but lacked the flavor I'd hoped for. I didn't use mustard sauce listed because I must have had a brain cramp and did not see it, however I did use a honey dijon mustard of my own. I think next time I'll marinate the meat a little or add a little somethin, somethin into the flour mixture. Thanks for the recipe I always love new chicken dishes!!!!

    2 people found this review helpful

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    From: Burrheadssis

    On Jan 21, 2008

    Yummy.....Great recipe Mystergirl angel....My family loved this. I baked this in the oven with a few tsp. of oil and it turned out great. thanks for sharing

    1 person found this review helpful

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  • Read all 15 reviews

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