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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (328g) Recipe makes 4 servings |
||
| Calories 389 | ||
| Calories from Fat 38 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 174mg | 58% | |
| Sodium 1096mg | 45% | |
| Potassium 632mg | 18% | |
| Total Carbohydrate 51.8g | 17% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 35.9g | ||
| Protein 33.6g | 67% | |
Ingredients
- 4 boneless skinless chicken breasts
- 1/2 teaspoon garlic powder
- 2 eggs, beaten
- 1/2 cup all-purpose flour
- 1/2 cup sugar substitute
- 1 (8 ounce) can pineapple chunks, drained, with 1/4 cup juice reserved
- 3/4 cup white vinegar
- 3/4 cup ketchup
- 1 teaspoon low sodium soy sauce
- 3/4 teaspoon salt
Directions
1
Heat oven to 350.2
Spray 9x13 pan with cooking spray.3
Season chicken with garlic powder.4
Dip chicken in egg, then flour.5
Put chicken in pan.6
In saucepan, mix together sugar, pineapple juice, vinegar, ketchup, soy, and salt. Bring to boil.7
Pour mixture over chicken and arrange pineapples around chicken.8
Bake uncovered 20 to 25 minutes or until internal temperature reaches 160 degrees.9
Plate it up and enjoy!
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Featured Reviews for This Recipe
From: 6kiddosmom
On Aug 15, 2006
This dish was awesome, taste like we were eating out at a chinese place but way cheaper!! thanks alot
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