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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (534g) Recipe makes 1 servings The following items or measurements are not included below: soymilk lite chocolate protein powder |
||
| Calories 13 | ||
| Calories from Fat 0 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 327mg | 9% | |
| Total Carbohydrate 2.8g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.8g | ||
| Protein 0.5g | 1% | |
Coffee Lover's Shake (Light)
By: Chef sam #2
Jul 31, 2006
Coffee Milkshake
Just put this together the other night. Great dessert and HEALTHY 
I haven't
tried it with the banana, but I thought that sounded good too.
SERVES 1
Ingredients
- 2 cups coffee
- 1/2-3/4 cup soymilk lite
- 20 g chocolate protein powder
- 1/2 banana (optional)
- 1-2 g artificial sweetener
Directions
1
freeze coffee in ice cube tray.2
mix frozen coffee and remaining ingredients.3
(I added a tiny bit of water to make a bigger serving).4
enjoy.
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- Course > Beverages
- Course > Desserts
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- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > South American
- Preparation > Time to Make
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
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- Dietary > Diabetic
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Featured Reviews for This Recipe
From: *Pixie*
On Aug 22, 2006
This was really good, very coffee flavoured, thick and cold — nice on a hot day. Not too hard on the calories or fat either! I used skim milk instead of soy (didn't have any) and skipped the banana. It really made a lot, next time I'd probably cut it in half if it's just for me. Thanks for posting.
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