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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (427g) Recipe makes 3 servings |
||
| Calories 487 | ||
| Calories from Fat 183 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.4g | 31% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 1238mg | 51% | |
| Potassium 871mg | 24% | |
| Total Carbohydrate 37.1g | 12% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.4g | ||
| Protein 38.2g | 76% | |
Try other Scallop Casserole recipes
From: Montana Heart Song
On Aug 1, 2006
Magnificient!The flavor is out of this world! I also added 1/2 cup diced green pepper and buttered the fresh bread crumbs so they would crisp a little. I used two giant scallops and cut in small pieces after cooking in water. Do not overcook, Scallops have a tendency to be tough if overcooked in water.There are many possibilities to add to this recipe, it is good standing alone, but you could add cooked rice and a little more milk if you wanted to stretch the recipe.Anyone on a low protein diet will love this recipe as well as fish lovers. Count me as a fan! Thanks for posting!
From: TheMommyChef
On Oct 30, 2006
Outstanding.My dad and i would always go to a small restaurant back home and he would get a scallop dish like this every time.I made it and it tastes just like it.Wonderful.thank you
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