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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 6 servings |
||
| Calories 293 | ||
| Calories from Fat 82 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 333mg | 13% | |
| Potassium 597mg | 17% | |
| Total Carbohydrate 34.9g | 11% | |
| Dietary Fiber 12.5g | 49% | |
| Sugars 0.4g | ||
| Protein 18.8g | 37% | |
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SERVES 6
Ingredients
- 1 tablespoon olive oil
- 4 garlic cloves, finely chopped
- 1 large jalapeno, seeded and chopped
- 1/2 teaspoon ground cumin
- 30 ounces black beans, rinsed and drained
- 1 (14 1/2 ounce) can chicken broth
- fresh lime juice
- fresh cilantro, chopped
- 1 cup monterey jack cheese
Directions
1
Heat oil in heavy large saucepan over medium-high heat.2
Add garlic, chili and cumin and sauté 30 seconds.3
Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher.4
Continue boiling until thick, stirring frequently, about 20 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.5
I add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.
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- Course > Side Dishes
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 60 mins
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Rita S
On Jun 19, 2008
WOW! Love this recipe. Didn't use cilantro nor cheese and it wa still great!!!! I served it with pica do gallo recipe 16101 and Beer Fajitas recipe 179877. Great, easy and inexpensive
From: learning-2B-healthy
On Jun 13, 2008
VERY VERY VERY good! Thank you for this wonderful recipe. I skip the cilantro and cheese(personal preference) and it is still excellent. For two days now all I had for lunch was the leftover beans and a big salad..YUM YUM. : p
From: bek_nc
On Oct 20, 2006
This was so good, I've made it twice in the past week, once as a side dish and the next as a topping for nachos. I too added a little bit of onion along with the garlic because I had some extra on hand. Just one note, in step 4, boil on a low heat to prevent burning as the mixture likes to stick to bottom of the pan.
From: newspapergal
On Feb 1, 2007
Very good. I halved the recipe and left off the cheese. I thought this was a great side to Chicken Burritos.
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