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Nutrition Facts

Serving Size 1 (199g)

Recipe makes 6 servings

Calories 116
Calories from Fat 20 (17%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 409mg 11%
Total Carbohydrate 24.4g 8%
Dietary Fiber 3.0g 12%
Sugars 3.5g
Protein 3.5g 7%

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~Laury~

Way Too Easy Peppered Corn Niblets

Recipe #179743 | 20 min | 10 min prep | add private note

By: omeomy #2
Jul 30, 2006

This is a Thanksgiving staple for us. Red bell peppers (Capsicums for Aussies) look much better but the taste is the same when using green ones

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Chop peppers and onions to about the same size as a single niblet. Don't blitz; they will be too mushy.
  2. 2
    Heat pan over med-high, add oil, heat.
  3. 3
    Saute onion and bell peppers until soft, not brown.
  4. 4
    Add tomatoes, sugar, salt, pepper and herbs, stir through and taste to check seasoning.
  5. 5
    Add corn niblets and stir through until heated.
  6. 6
    You may need to add a little water.
  7. 7
    Can be made ahead, in fact it is better when made a day before and re-heated to serve.

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Featured Reviews for This Recipe

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From: Mandy from Oz

On Apr 23, 2007

I thought this was a nice change from plain corn & very tasty. Unfortunately DH & DD didn't agree but will be keeping this for when we have company, thanks!

0 people found this review helpful

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    From: echo echo

    On Dec 31, 2006

    So easy, and unbelievably yummy, using ingredients that are kitchen staples. A very useful recipe to have!

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  • Read all 2 reviews

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