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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 8 servings

The following items or measurements are not included below:

dried mango

Calories 387
Calories from Fat 200 (51%)
Amount Per Serving %DV
Total Fat 22.2g 34%
Saturated Fat 2.2g 11%
Monounsaturated Fat 14.2g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 725mg 20%
Total Carbohydrate 44.8g 14%
Dietary Fiber 8.9g 35%
Sugars 31.0g
Protein 9.9g 19%

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Raw Mango Smoothie Tart With Pecan Fig Crust and Strawberry

Recipe #179604 | 20 min | 20 min prep | add private note

By: Vegan_Baker900
Jul 28, 2006

This is a deliciously nutritious pie recipe that I had thought I royal messed-up. I believe my royal mess-up turned out quite nice It's not too sweet. So it's definitely very enjoyable. And best of all, it's painfully nutritious! You'll feel the happy vitamins and enzymes running rampant in your body!... not really, but you get the idea.

SERVES 8 (change servings and units)

Ingredients

For the Crust

For the Filling

For the Coulis

Directions

  1. 1
    In a food processor, blend the crust ingredients until it forms a ball. Might have to split it up first to effectively blend. Put the mix into a 9-inch tart or pie pan. I assume you know that you need to push the mixture down and make it crust-like ;).
  2. 2
    In a blender, blend the mango along with the OJ, dates, macadamias, coconut, lemon juice, and mango until creamy. Pour the smoothie-like concoction into the crust. Then just pop it in the freezer for a while. Uncovered if you want it to look pretty.
  3. 3
    In a blender, blend the coulis ingredients until smooth. Pour a small puddle of the coulis onto a plate, place a slice of the tart on top of the puddle, then dribble more on the top.
  4. 4
    Most importantly -- ENJOY :).

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