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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (144g) Recipe makes 8 servings The following items or measurements are not included below: dried pineapple |
||
| Calories 150 | ||
| Calories from Fat 67 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 195mg | 8% | |
| Potassium 446mg | 12% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 12.5g | ||
| Protein 5.4g | 10% | |
Tropical Slaw
By: Perfect Pixie
Jul 25, 2006
Yummy, a litle different to coleslaw
SERVES 8
Ingredients
- 2 cups shredded white cabbage
- 1 cup shredded red cabbage
- 2 cups grated carrots
- 3 cups chopped celery
- 1/3 cup chopped dates
- 1/3 cup chopped dried pineapple
- 2/3 cup lemon yogurt or low-fat vanilla yogurt
- 3 tablespoons fat-free sweet and sour dressing
- 1/2 cup dry roasted salted peanut, chopped
Directions
1
In a large bowl.2
combine the cabbage, carrots, celery, dates and pineapple.3
Mix in the yogurt and vinegar dressing.4
Before serving, mix in the salted peanuts.
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