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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (207g) Recipe makes 4 servings The following items or measurements are not included below: low-fat saltine crackers |
||
| Calories 161 | ||
| Calories from Fat 52 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 451mg | 18% | |
| Potassium 413mg | 11% | |
| Total Carbohydrate 0.2g | 0% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.2g | ||
| Protein 26.7g | 53% | |
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Ingredients
- 1 (14 ounce) can boneless and skinless canned salmon (pink or red)
- 1/2 cup crushed low-fat saltine crackers
- 1/2 cup egg substitute
- 1 teaspoon Old Bay Seasoning
- 1 teaspoon chopped fresh parsley (, or 1 t. dried)
- black pepper
- canola oil or olive oil
- lemon wedge
- tartar sauce
Directions
1
Combine drained and flaked salmon with crushed crackers, egg substitute, Old Bay, and parsley.2
Form into 4 patties.3
Sprinkle with pepper.4
Add a small amount of oil to non-stick pan to coat, turn burner to medium.5
Add patties, saute until browned, approximately 2-3 minutes on each side.6
Garnish with lemon wedges and tartar sauce.
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Featured Reviews for This Recipe
From: Chef #900071
On Jul 23, 2008
Great recipe. I used leftover salmon, real eggs (didn't have substitute), green onions (no parsley on hand), had to use other herbs as well cause no Old Bay and added lemon juice. But it turned out great, and there is room to switch it up a bit if ingredients are lacking. Thanks.
From: Chef #361304
On Aug 24, 2007
my mother-in-law made this for me awhile back and i have to say it was the best i ever tasted. i added some lemon pepper to this and what a difference and then made the tatar sauce and put it on the side what a treat
From: Denise Morris
On Apr 12, 2002
I am rating this high because I did not want a bland pattie, I decided to mix your recipe for tartar sauce into the pattie recipe and add about 1/2 c crackers. The result: absolutly fantastic. thank u very much for providing me with such a wonderful recipe
From: PanNan
On Aug 31, 2003
Delicious taste. The Old Bay seasoning added a nice flavor. I used oatmeal instead of the crushed crackers, for dietary reasons, and it worked out well. I'll definitely make this again.
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