My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (287g)

Recipe makes 4 servings

Calories 455
Calories from Fat 186 (41%)
Amount Per Serving %DV
Total Fat 20.8g 31%
Saturated Fat 6.5g 32%
Monounsaturated Fat 9.8g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 428mg 17%
Potassium 1157mg 33%
Total Carbohydrate 20.1g 6%
Dietary Fiber 1.5g 6%
Sugars 2.9g
Protein 47.7g 95%

detailed view...

how is this calculated?

Cashew Crusted Mahi Mahi

Recipe #178996 | 30 min | 10 min prep | add private note

By: Sophaholic
Jul 24, 2006

From Adelphia Seafood

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse fish and pat dry.
  2. 2
    Season with salt & pepper.
  3. 3
    Mix cornstarch with cayenne pepper and spread on a flat tray or dish.
  4. 4
    Pour coconut milk in a shallow bowl.
  5. 5
    Place chopped cashews in a shallow bowl.
  6. 6
    Dredge fish portions top only in cornstarch mixture shaking off excess.
  7. 7
    Dip top of fillet (with the cornstarch) into the coconut milk then lay on chopped cashews.
  8. 8
    Place on lightly oiled baking dish, cashew side up.
  9. 9
    Bake at 350 degrees for 20 minutes until golden.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Cashew Crusted Mahi Mahi recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved