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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 6 servings

Calories 389
Calories from Fat 216 (55%)
Amount Per Serving %DV
Total Fat 24.1g 37%
Saturated Fat 10.7g 53%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 1557mg 64%
Potassium 814mg 23%
Total Carbohydrate 9.4g 3%
Dietary Fiber 1.2g 4%
Sugars 6.6g
Protein 34.2g 68%

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Teriyaki Halibut With Brown Butter & Pineapple

Recipe #178572 | 40 min | 20 min prep | add private note

By: Chef Cris Mendez
Jul 20, 2006

A Teriyaki favorite, Hawaiian Style. You can use salmon fillets instead of the halibut.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place fish in single layer in large shallow pan. Combine 2/3 cup teriyaki marinade & sauce and pineapple juice; pour over fish. Turn fish over to coat both sides. Let stand 30 minutes, turning fish over occasionally.
  2. 2
    Remove fish; pat dry on paper towels.
  3. 3
    Heat oil in large nonstick skillet over medium heat. Add fish and cook about 3 minutes on each side, or until golden brown and point of small, sharp knife goes in easily. Remove fish and drain on paper towels; place fish on warm platter.
  4. 4
    Wipe skillet clean, add butter and melt over medium heat. Butter will foam up; when foam subsides, continue to cook until butter starts to brown.
  5. 5
    Stir in almonds, capers, parsley, pineapple and remaining 2 teaspoons teriyaki sauce; heat 1 minute.
  6. 6
    Spoon sauce over fish, making sure pineapple, almonds and capers are evenly divided among fillets.

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