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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (171g) Recipe makes 2 servings The following items or measurements are not included below: textured vegetable protein |
||
| Calories 263 | ||
| Calories from Fat 38 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 604mg | 25% | |
| Potassium 573mg | 16% | |
| Total Carbohydrate 49.8g | 16% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 11.5g | ||
| Protein 6.1g | 12% | |
Ingredients
- 1/4 cup textured vegetable protein, dry (textured vegetable protein)
- 1 cup spaghetti sauce (I use Muir Glen Organic Garden Vegetable)
- 1/2 cup brown rice, dry (organic)
- salt
Directions
1
Hydrate Tvp to package directions, set aside.2
Cook Rice with 1 Cup of water.3
Mix tvp with rice and add spaghetti sauce.4
Warm up mixture and add salt to taste.
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- Course > Lunch/Snacks
- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
- Main Ingredient > Beans > Soy/Tofu
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Romantic
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: MarthaMyDear
On Jul 23, 2006
I plan on making this recipe tomorrow to feed myself lunches for the week... Sounds absolutely easy and delicious...a myriad of ways to spice it up, like you said! Thanks...I have a feeling I'll be making this often..yum!
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