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Nutrition Facts

Serving Size 1 (556g)

Recipe makes 4 servings

Calories 230
Calories from Fat 81 (35%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 701mg 29%
Potassium 1248mg 35%
Total Carbohydrate 34.3g 11%
Dietary Fiber 5.9g 23%
Sugars 19.6g
Protein 7.8g 15%

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Salsa Stoup - Rachael Ray 30 Minute Meals

Recipe #178507 | 30 min | 15 min prep | add private note
(2) RATE IT NOW Print Recipe

By: R.Lynn
Jul 20, 2006

This is actually a really good end of the week-use up all the veggies kind of stoup. It makes a great lunch! I added black beans I had leftover from taco night and I also added rice. The jalapeno doesn't make it too hot either. If you don't like the heat of a jalapeno, they can definately be omitted all together and this would still be great!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a medium soup pot over medium-high heat.
  2. 2
    Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan and the jalapenos, bell pepper, onions, celery and garlic. Season with salt and pepper then saute veggies 5 minutes.
  3. 3
    Add tomatoes, crushed tomatoes and stock and bring soup to a bubble.
  4. 4
    Reduce heat to a simmer and stir in cilantro.

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Featured Reviews for This Recipe

From: ShanH

On Oct 14, 2007

We made this out of RR's cookbook tonight and it was very, very good. I made the soup as directed except used a mixture of rotel and diced tomatoes instead of the stewed tomatoes. This was perfect for a light dinner and would be equally as good if it were to be pureed with a hand blender.

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    • From: Smilynn

    On Aug 21, 2006

    I saw this on 30 Min Meals and was so pleased to see you had posted the recipe. I substituted Rotel tomatoes for the stewed tomatoes and jalapeno peppers because I had Rotel on hand. Next time I think I will add ground beef or stew meat. This was really easy and great tasting. My name is R. Lynn and I am from central AL too! Thanks for posting. This is a keeper that I will make again and again.

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