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By: Jen T
Herb and Onion Pork Tenderloin
By: live_2_dream
By: Midge_
By: Juenessa
Kittencal's Balsamic Vinaigrette
By: KITTENCAL
From: Mama2boys
On Sep 6, 2007
Very simple, yet creative way to serve beans! I loved the crunchy topping and the flavor of the cocout and spices is delicious! It would be great on other veggies as well. Thanks Dancer^ for the interesting recipe!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 4 servings |
||
| Calories 269 | ||
| Calories from Fat 210 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.4g | 35% | |
| Saturated Fat 18.8g | 94% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 191mg | 7% | |
| Potassium 410mg | 11% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 3.7g | ||
| Protein 4.5g | 8% | |
| Vitamin A 951mcg | 19% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 19mg | 31% | |
| Vitamin E 0mcg | 3% | |
| Calcium 73mg | 7% | |
| Iron 2mg | 14% | |
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