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Nutrition Facts

Serving Size 1 (250g)

Recipe makes 4 servings

Calories 420
Calories from Fat 192 (45%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 3.7g 18%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 155mg 51%
Sodium 117mg 4%
Potassium 977mg 27%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 53.3g 106%

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BBQ Sockeye Salmon

Recipe #177842 | 1¼ hours | 15 min prep | add private note

By: John DOH
Jul 15, 2006

Salmon is the "perfect fish"; it crawls with Omega acids, is deliscious in all aspects, and when done in an "ancient" way over flames, really surpasses itself. I tried "planking" salmon until I got to this "recipe" and method, which our family decided they liked best-my wife claims she'd eat it seven days a week.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Acquire a "cedar plank"; these are available at our local grocery stores, though I admit I like the thick ones, about 3/4" thickness. Soak in water at least one hour.
  2. 2
    Dust "smooth" surface of plank with sea salt.
  3. 3
    Lay fillet on the plank, and salt, generously, with sea salt.
  4. 4
    Light up the BBQ, leaving one side hot and the other side at minimum setting.
  5. 5
    Lay the planked salmon over the cool side of the grill, add 3-4 cups of either mesquite or alder wood chips onto the hot side, close BBQ hood.
  6. 6
    When flames start to happen with the chips, douse these quickly with water (just once!) and allow the fish to cook about 25 minutes.
  7. 7
    Extinguish the "cool burner at this point, and reduce the hot side to 33% output.
  8. 8
    Allow fish to cook to the "dore" colouring (reddish orange), about another 25-35 minutes, all with the hood closed.
  9. 9
    I know this sounds "overcooked" but I encourage you to try it! We serve this with raw garden veggies (tomato, cucumber, radish, carrot spears, fresh green pepper, etc) with a creamy herbed dip -- very "light" eating, perfect for the hot and humid summer weather.

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