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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (469g) Recipe makes 20 servings The following items or measurements are not included below: 10 whole cloves green cardamom pods 4 black cardamom pods 10 black peppercorns |
||
| Calories 492 | ||
| Calories from Fat 73 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 661mg | 27% | |
| Potassium 839mg | 23% | |
| Total Carbohydrate 72.9g | 24% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 5.3g | ||
| Protein 30.9g | 61% | |
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From: ToryLynn
On May 30, 2008
I agree that the rice to spice ratio should be cut in half. I have basically been serving off the top layer. The instructions could be more detailed, as well. I had to guess at what needed to be chopped before adding, etc. It was a very tasty dish I will make again however! Thanks.
From: TnuSami
On May 1, 2008
This was delicious!!! We loved it! Very flavorful and fragrant! I cut this recipe down for my family by dividing all the ingredients by 4. The chicken mixture smelled so wonderful that I decided to cut the amount of rice by half so the flavor could really shine and I was glad I did. I wasn't able to use an oven for baking, so instead of layering and baking, I just added the rice to the chicken mixture, mixed and heated it thoroughly and served. Excellent!! I am going to make this for a large group next week and can't wait!! Thank you so much!!
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