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Nutrition Facts

Serving Size 1 (694g)

Recipe makes 4 servings

Calories 590
Calories from Fat 176 (29%)
Amount Per Serving %DV
Total Fat 19.6g 30%
Saturated Fat 3.1g 15%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 1728mg 72%
Potassium 1863mg 53%
Total Carbohydrate 55.8g 18%
Dietary Fiber 8.4g 33%
Sugars 10.8g
Protein 48.1g 96%

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Moroccan Style Mussels

Recipe #177554 | 45 min | 15 min prep | add private note

By: SkinnyMinnie
Jul 13, 2006

This one is from Gourmet May, 2006. "Chickpeas transform saucy mussels into a meal that's as hearty as it is seductive." I have not made this one yet, so times are an estimate.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook onion, garlic, and spices in the olive oil in a 6-quart heavy pot over medium low heat. Stir until onion is softened, about 6 minute.
  2. 2
    Stir in the vinegar and simmer for 1 minute.
  3. 3
    Add the chickpeas, sugar, and tomatoes with their juice.
  4. 4
    Increase the heat to medium and gently simmer, uncovered, stirring occasionally until slightly thickened, about 15 minute.
  5. 5
    Add the mussels and return to a simmer.
  6. 6
    Cover tightly with lid and cook until mussels just open wide, about 3-6 minute Discard any mussels that remain unopened after 6 min.).
  7. 7
    Stir in parsley and serve in shallow bowls.

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Featured Reviews for This Recipe

From: Thorsten

On Nov 27, 2006

The spices make the difference. I love the flavours of cumin and ginger in combination with cinnamon. The sugar adds the sweet note, which make this combination perfect. Tomatoes and chickpeas are a great addition for the mussels. I used more cayenne, because I like it very spicy. A mussel recipe, which brings together the wonderful taste of spices with the delicate flavours of mussels. And if you don't like mussels until now, you will like them from now on. Try it.

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