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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (608g) Recipe makes 8 servings |
||
| Calories 840 | ||
| Calories from Fat 567 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 63.1g | 97% | |
| Saturated Fat 23.8g | 119% | |
| Monounsaturated Fat 28.7g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 169mg | 56% | |
| Sodium 1131mg | 47% | |
| Potassium 1267mg | 36% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 4.1g | ||
| Protein 44.9g | 89% | |
Try other Puerto Rican Pot Roast recipes
From: E-liz
On Apr 13, 2007
I used 1/2 the meat and potatoes but all of the seasonings/liquids. It was pretty easy to put together and the flavor was outstanding! After the meat was done cooking, I took it out and shredded it with a fork, then put it back in the liquid and let it reduce down at a boil for about 15 min. Absolutely delicious and I will definitely make it again.
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