My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (608g)

Recipe makes 8 servings

Calories 840
Calories from Fat 567 (67%)
Amount Per Serving %DV
Total Fat 63.1g 97%
Saturated Fat 23.8g 119%
Monounsaturated Fat 28.7g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 169mg 56%
Sodium 1131mg 47%
Potassium 1267mg 36%
Total Carbohydrate 21.8g 7%
Dietary Fiber 3.3g 13%
Sugars 4.1g
Protein 44.9g 89%

detailed view...

how is this calculated?

Puerto Rican Pot Roast

Recipe #177108 | 3¼ hours | 15 min prep | add private note
Recipe Junkie

By: Recipe Junkie
Jul 11, 2006

From the international cookbook. I prefer to use the stovetop the way this is written, but this recipe says that it can be made in a pressure cooker, reducing the cooking time by one-third.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Make a deep cut with a sharp knife across the meat.
  2. 2
    Combine salt pork, capers, oregano and vinegar with half the peppers, chilies and onions.
  3. 3
    Add 1 T oil.
  4. 4
    Pound into a smooth mixture and stuff this mixture into the cut in the roast.
  5. 5
    Melt lard in large saucepan and brown meat on all sides over high heat for 10 minutes.
  6. 6
    Add water, salt and remaining peppers, chilies and onions.
  7. 7
    Bring to a boil and simmer over moderate heat for 2 to 2 and 1/4 hours.
  8. 8
    Add potatoes, tomato and tomato puree, mixed with the rest of the olive oil.
  9. 9
    Stir into pot.
  10. 10
    Bring back into boil and cook, uncovered, for 30 minutes or until potatoes are soft and the sauce thickens.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Puerto Rican Pot Roast recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

From: E-liz

On Apr 13, 2007

I used 1/2 the meat and potatoes but all of the seasonings/liquids. It was pretty easy to put together and the flavor was outstanding! After the meat was done cooking, I took it out and shredded it with a fork, then put it back in the liquid and let it reduce down at a boil for about 15 min. Absolutely delicious and I will definitely make it again.

2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved