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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 4 servings

Calories 293
Calories from Fat 180 (61%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 3.2g 16%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 320mg 106%
Sodium 61mg 2%
Potassium 371mg 10%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.1g 0%
Sugars 0.5g
Protein 21.6g 43%

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Marinated Calamari

Recipe #177096 | 15 min | 15 min prep | add private note

By: Perfect Pixie
Jul 11, 2006

A lighter way of eating calamari by the Italians

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    clean squid:.
  2. 2
    hold squid with one hand, with the other hand hold head and pull gently, head and inside of body will come away in one compact piece.
  3. 3
    cut tentacles from head.
  4. 4
    remove bone found at open end of squid (it looks like a long thin piece of plastic).
  5. 5
    clean squid under cold running water
  6. 6
    rub of brown outer skin.
  7. 7
    cut squid into 5mm rings.
  8. 8
    drop rings inot rapidly boiling water, reduce heat, simmer 10-15 minutes or until squid is tender.
  9. 9
    drain.
  10. 10
    combine lemon juice and oil.
  11. 11
    add squid, cover, refridgerate overnight.
  12. 12
    next day, add crushed garlic and parsley to marinade, mix well, let stand 2 hours or longer in marinade.
  13. 13
    serve in the marinade.

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