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0-Fat Chunky Watermelon Salsa

Recipe #176996 | 45 min | 45 min prep | 3 1/2 cups (approx) (Change Servings)
(0) RATE IT NOW READ REVIEWS

KITTENCAL

RECIPE BY: KITTENCAL

This is fantastic served with grilled seafood or chicken! Plan ahead this needs to chill for 30 minutes before serving, this can be made up to 2 hours in advance, but does not keep well overnight.

Posted on: Jul 10, 2006

Print Recipe

Ingredients

  • 1 lime (peel and white pith removed)
  • 2 1/2 cups seeded watermelon (cut into 1/2-inch pieces)
  • 1 small cucumber (peeled, seeded and cut into 1/2-inch pieces, about 1 cup)
  • 1 green onion, finely chopped
  • 2 tablespoons fresh minced cilantro
  • 2 teaspoons jalapeno, seeded and minced
  • 1-2 teaspoon sugar (or to taste)
  • salt and pepper

    • Directions

    1. 1
      Using a small sharp knife cut peel and white pith from the lime; then cut the lime into 1/4-inch pieces, place the chopped lime in a medium glass bowl.
    2. 2
      Add in all remaining ingredients to the same bowl; toss to combine and season with salt and pepper to taste.
    3. 3
      Cover and chill for 30 minutes before serving.
    4. 4
      Serve cold.

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    Nutrition Facts

    Serving Size 1 cups (approx) 223g

    Recipe makes 3 1/2 cups (approx))

    Calories 57
    Calories from Fat 2 (4%)
    Amount Per Serving %DV
    Total Fat 0.3g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 4mg 0%
    Potassium 284mg 8%
    Total Carbohydrate 14.9g 4%
    Dietary Fiber 1.6g 6%
    Sugars 9.8g
    Protein 1.5g 2%
    Vitamin A 807mcg 16%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.0mcg 0%
    Vitamin C 18mg 30%
    Vitamin E 0mcg 1%
    Calcium 31mg 3%
    Iron 0mg 3%

    how is this calculated?

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