No current photos.
is this recipe not exactly what you are looking for?
or
Browse similar recipes by category
High Fiber Low Calorie Bran Muffins
RECIPE BY: veggie_mama
These are muffins from a health spa in California. There is NO added sugar. The sole purpose of these muffins is to increase your fiber intake without adding lots of calories to your diet. If you want a sweet/dessert snack, keep looking. These are very plain.
Posted on: Jul 10, 2006
Ingredients
Directions
1
Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.2
Mix all dry ingredients, including raisins, in a large bowl.3
Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.4
Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.5
Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.
Questions about this recipe?
Spot an error in this recipe?
Featured Reviews for This Recipe
From: unicornsarereal
On Apr 22, 2008
These are super tasty. I had them with peanut butter melted on top. They're definetley not bland though, you can taste the cinnamon and nutmeg. 
Definetely will make again.
From: elkay
On Aug 15, 2006
Without ANY added sugar, these muffins tasted VERY bland. They almost tasted like there was too much baking powder in them. If I make them again, I will add honey.
From: Chef #411480
On Dec 19, 2006
This is a great recipe for anyone on Weight Watchers. They are very tasty (add some Splenda for sweeter muffins) and you can subsitute pumpkin for the banana. Really a filling treat, and no fat, no sugar! They freeze well,too.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (61g) Recipe makes 12 servings |
||
| Calories 108 | ||
| Calories from Fat 8 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 254mg | 10% | |
| Potassium 245mg | 7% | |
| Total Carbohydrate 24.3g | 8% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 6.5g | ||
| Protein 4.6g | 9% | |
| Vitamin A 142mcg | 2% | |
| Vitamin B6 1.0mg | 50% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 0% | |
| Calcium 57mg | 5% | |
| Iron 2mg | 12% | |
- YOUR ACCOUNT
- My Page
- My Cookbook
- My Shopping List
- My Account
- Sign-in / Logout
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved