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Lemon Pepper Grilled Cornish Hens
Ingredients
Directions
1
Preheat grill to medium high.2
Cut cornish hens in half lengthwise. Wash and pat dry.3
Mix garlic powder, lemon pepper seasoning and paprika in a bowl.4
Lift up skin and rub meat with seasoning mixture. Replace skin.5
Cook on grill skin side down for 25 minutes, keeping grill lid closed.6
Flip and cook for 15 minutes.7
Mix lemon juice and olive oil. Brush on hens, then sprinkle with salt.8
Cook for additional 10 minutes, or until internal tempurature is 180°F.
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Featured Reviews for This Recipe
From: DlphnGrl24
On Feb 11, 2008
I love this recipe! It can be alittle messy when you first start making it but it worth the clean up. I usually add alittle more lemon juice, but I love lemons. This is a once a week recipe during the summer. One of my husband's favorite recipes.
From: Dreamgoddess
On Sep 28, 2006
Although my husband really enjoyed this recipe, I would have been happier with a little less lemon flavor. When I make this again, I'll probably omit the lemon juice and just use the seasoning for a more subtle touch of lemon.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings The following items or measurements are not included below: lemon pepper seasoning |
||
| Calories 328 | ||
| Calories from Fat 129 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 206mg | 68% | |
| Sodium 736mg | 30% | |
| Potassium 640mg | 18% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.4g | ||
| Protein 45.7g | 91% | |
| Vitamin A 448mcg | 8% | |
| Vitamin B6 0.9mg | 46% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 1mcg | 5% | |
| Calcium 29mg | 2% | |
| Iron 1mg | 10% | |
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