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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (207g) Recipe makes 4 servings |
||
| Calories 148 | ||
| Calories from Fat 9 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 206mg | 8% | |
| Potassium 460mg | 13% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.8g | ||
| Protein 21.6g | 43% | |
SERVES 4 , 8 skewers
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From: I'mPat
On Dec 25, 2006
We served this as part of our Christmas BBQ dinner and it went down a treat. I used a fresh chilli and a mixture of scallops, prawns and flathead fillets (a little over a kilo - so doubled marinade). Also had to sub spring onion (scallion) for onion due to a family members allergy. Definately a keeper. Thanks Peter.
From: ~Rita~
On Jul 14, 2006
Very easy to make!And very tasty! Made enough for 3servings.I marinated grilled red onions along with this! Just a bit of advice discard the marinade or cook it before using the. Also lightly coat the scallops with oil before grilling or oil the grill so the scallops don`t stick. Be sure to leave the scallops till browned on one side before turning so you don`t lose the scallops from sticking to the grill. Thanks Peter!
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