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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 servings 288g Recipe makes 2 servings) The following items or measurements are not included below: almond milk |
||
| Calories 382 | ||
| Calories from Fat 148 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.5g | 25% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 853mg | 24% | |
| Total Carbohydrate 57.3g | 19% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 32.5g | ||
| Protein 7.3g | 14% | |
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Cherry Supreme Smoothie Shake
By: Sharon123
Jul 4, 2006
This is really good and healthy! Just a little trivia about cherries: Cherries were brought to America by ship with early settlers in the 1600s. Cherry trees were part of the gardens of French settlers as they established such cities as Detroit, Vincennes, and other Midwestern settlements. Today, on average, the United States produces more than 650 million pounds of tart and sweet cherries. Michigan grows about 75 percent of the U.S. crop of tart cherries, usually about 250 million pounds.
2 -4 servings
Ingredients
- 1 1/2 cups almond milk
- 1/2 cup apple juice
- 1 cup cherries, pitted (or frozen)
- 2 medium bananas
- 1 teaspoon vanilla extract
- 1/2 cup raw cashews
Directions
1
Place all ingredients in blender in order listed. Put on the lid and process until smooth.2
Pour into glasses and enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Nuts
- Main Ingredient > Fruit > Pitted > Cherries
- Cuisine > European > Western > French
- Cuisine > North American > United States > Northeastern
- Cuisine > North American > United States > Western
- Cuisine > Oceania > Australian
- Cuisine > Oceania > New Zealand
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: NcMysteryShopper
On Jun 12, 2007
This is such a wonderful smoothie!!! I originally made it for DH2B for breakfast but ended up drinking his and making another one for him!!! I love the cashews combined with the almond milk. This is a fabulous smoothie!!!
From: ~Rita~
On Jun 1, 2007
OUTSTANDING!!! I did enjoy this! I made this using my Cherries Poached in Vanilla - Cerises Pochées and Horchata De Almendra (Almond Horchata). Skipped the vanilla because it is in the cherries. Sharon thanks for the goodness.
From: Spectatrix
On May 7, 2008
Very tasty! I didn't have any cashews on hand, so I threw in an extra tablespoon of almond butter (I used water+almond butter for the almond milk). I often buy cashew butter as well, so I'll probably use that in replacement for the cashews in the future. 
From: Kasha
On Jun 17, 2007
Made it just as written. Tasted good but I couldn't get the cashews to really blend in so it was uncomfortably chunky. Would be a really great drink for those looking to put on weight or needing extra calories.
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