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This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico
Posted on: Jul 4, 2006
Ingredients
Directions
1
Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.2
In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.3
Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.
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Featured Reviews for This Recipe
From: sweetstef
On May 6, 2008
Mmm these were so yummy, i love yam fries and never realized how easy they were to make at home! Mine were nice and soft with a bit of crispness around the edges. I will make these again!
From: Chef #784209
On Mar 22, 2008
I made these tonight and they were awesome. The only thing I did differently was put the potatoes in a ziploc bag and then add the seasonings and old and shake to cover. I used parchment paper, which made cleanup a breeze! They were not "crunchy crispy," but had a nice texture. Thanks for posting!
From: AKillian24
On Dec 6, 2007
These had a very nice taste, but the texture was much more like potato wedges, than fries. I will probably make them again - knowing that they don't pack a fry-like crunch.
From: bipbip
On Dec 17, 2007
I have made these several times and absolutely love these. Yum, yum yum! Haven't changed a thing.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (71g) Recipe makes 4 servings |
||
| Calories 104 | ||
| Calories from Fat 47 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 185mg | 7% | |
| Potassium 237mg | 6% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.9g | ||
| Protein 1.2g | 2% | |
| Vitamin A 9324mcg | 186% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 0mcg | 2% | |
| Calcium 26mg | 2% | |
| Iron 0mg | 4% | |
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