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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (258g) Recipe makes 4 servings The following items or measurements are not included below: low-fat low-sodium condensed cream of tomato soup 15 ounces cut green beans |
||
| Calories 217 | ||
| Calories from Fat 54 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.4g | ||
| Cholesterol 36mg | 12% | |
| Sodium 620mg | 25% | |
| Potassium 555mg | 15% | |
| Total Carbohydrate 26.3g | 8% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 5.2g | ||
| Protein 15.0g | 29% | |
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Healthy Hamburger & Green Bean Soup
By: HeatherFeather
Jan 20, 2002
I make this thick, comforting soup often for my family during the cold winter months. It is so fast & easy to fix and it is rather low in fat and calories. This makes 4 very large servings. To reduce sodium, you may use low sodium green beans if you prefer. I adapted this recipe from "Fast,Cheap,& Easy," by JoAnna Lund.
SERVES 4
Ingredients
- 1/2 lb lean ground beef
- 1 cup onion, chopped
- 1 (10 3/4 ounce) can low-fat low-sodium condensed cream of tomato soup
- 1 (8 ounce) can tomato sauce
- 1 1/2 cups water
- 2/3 cup instant rice, uncooked
- 1 (15 ounce) can cut green beans, rinsed & drained
- 2 teaspoons dried parsley flakes
- 1/8 teaspoon ground black pepper
- butter-flavored cooking spray
Directions
1
Spray a large saucepan with cooking spray.2
Brown beef and chopped onions over medium heat until cooked though; drain any fat.3
To the browned meat& onions, add the can tomato soup, tomato sauce, and water.4
Bring to a boil, then add uncooked instant rice, green beans, parsley, and black pepper; stir well.5
Cover and reduce heat to low; let simmer for 15 minutes or until rice is tender, stirring once or twice.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Course > Soups
- Main Ingredient > Vegetables > Green/Yellow Beans
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Chef #348174
On Jul 6, 2008
I have made this soup many times now since coming across it here at Recipezaar. I make a big batch and freeze it in containers to microwave for lunch at work. It has become one of my favorite lunches! It's satisfying and delicious! Thank you for a great recipe!
From: Chris Gambino
On Mar 6, 2008
We really enjoyed this soup. We made it vegetarian with comparable substitutions, but otherwise followed the recipe. Everyone was happy with familiar ingredients. It was very good!
From: MizzNezz
On Mar 18, 2002
This is a thick, very good, very satisfying soup. I made the recipe just as posted, except for adding lots of cracked pepper. This was to be a first course for St. Patricks day dinner, but decided to have it on Sat with a big loaf of french bread. Glad we did. It may be too much of a soup to start a meal. This soup IS a meal. Delicious!! Thanks Heather Feather!
From: Impera_Magna
On Jan 15, 2006
This is an excellent recipe and is simple to make. The perfect dinner for a chilly night. I doubled the recipe but, instead of 2 cans of green beans, I used one can and added a mixture of veggies I had in my freezer. I served it with crusty sour dough rolls and loved it. I've made it several times since, including a quadruple batch when I had a large number of guests staying w/ me over New Years. Thanks for posting the perfect veggie beef soup recipe! I love it!
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