1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (314g) Recipe makes 2 servings |
||
| Calories 287 | ||
| Calories from Fat 42 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 62mg | 2% | |
| Potassium 338mg | 9% | |
| Total Carbohydrate 58.9g | 19% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 35.5g | ||
| Protein 5.3g | 10% | |
Ingredients
- 1 cup frozen blueberries
- 1/2 cup mixed fruit (including cantaloupe, honeydew, grapes, peaches, etc.)
- 1 cup milk
- 2 tablespoons sugar (or substitue of choice)
- 1 teaspoon vanilla extract
Directions
1
Combine all ingredients in the blender, until smooth.2
Serve immediately.
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Melons
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: ladypit
On Nov 1, 2006
While the end result of this was quite good, I think the proportions of fruit to milk are off. I halved the recipe but, to get it to even blend, needed to add an additional cup of milk (so I used 3 times what was called for, at a half a recipe). I also added more sweetner but that was personal preference. I used the last of my fresh frozen blueberries and some mixed fruit. I also used vanilla non fat soymilk and left off the vanilla. Super nice taste, though. Thanks so much for posting it!
From: ~Nimz~
On Sep 15, 2006
This was a little different. I had to add extra milk in order to get it to mix smooth and for personal taste, added a little more splenda, which I used in place of the sugar. Very refreshing. My grandkids will like this one. Thanks.
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