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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (399g) Recipe makes 6 servings |
||
| Calories 327 | ||
| Calories from Fat 36 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 700mg | 29% | |
| Potassium 1045mg | 29% | |
| Total Carbohydrate 50.8g | 16% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 9.3g | ||
| Protein 23.8g | 47% | |
Try other Turkey and Brown Rice Chili recipes
From: Megatron
On Aug 19, 2006
I think this is great, best way to have brown rice. BUT I think next time I make it, it needs more heat! Any suggestions on which spice to add more of? Also, what if one was to substitute the onion for a packet of taco seasoning mix? I think this would advance the chili aspect of this quite a bit
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