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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 8 servings |
||
| Calories 206 | ||
| Calories from Fat 126 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1021mg | 42% | |
| Potassium 161mg | 4% | |
| Total Carbohydrate 15.4g | 5% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 0.3g | ||
| Protein 6.1g | 12% | |
SERVES 8
Try other Fool Mudammas (Egyptian Lentils) recipes
From: Chef Nourshe
On Sep 15, 2008
With all due respect but I lived in Egypt for more than 13 years,and there is a big difference in Fool Medammes and lentils. Fool medammes are actually fava beans. Lentils are called Adz.(I dont know if the spelling is right.) No hard feelings though.
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