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Cottage Cheese-Banana Breakfast Delite

Recipe #17475 | 8 min | 5 min prep | SERVES 1 (Change Servings)

RECIPE BY: Manda

My own creation...I eat this EVERY day for breakfast. Very healthy, low-fat/cal, and filling (especailly when using whole-wheat bread). Also a great breakfast for diabetics

Posted on: Jan 18, 2002

Ingredients

  • small cinnamon raisin bagel or English muffin or 2 slices whole wheat bread
  • medium banana, sliced
  • 1/4 cup low fat cottage cheese or fat-free cottage cheese
  • packet sugar substitute
  • dash ground cinnamon
  • Directions

    1. 1
      Toast bagel, english muffin, or bread.
    2. 2
      Top with sliced banana.
    3. 3
      Spread cottage cheese evenly over top.
    4. 4
      Sprinkle sugar substitute and cinnamon over top.
    5. 5
      ENJOY!

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    Featured Reviews for This Recipe

    From: Greeny4444

    On May 14, 2008

    I thought cottage cheese on bread sounded really weird, but this is REALLY good! I used one piece of toasted wheat bread, and I followed everything else to the letter, just piling everything on one piece of bread. I would've never concocted this myself, but I will definitely be having it for breakfast more often. Thanks for posting it, Manda!

    0 people found this review helpful

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    From: slickchick

    On Jan 20, 2008

    Was sitting here looking at recipes and knowing I needed to get up to get something to eat and I looked at the menu I have for my daughter and saw this. I just got done eating this and I loved it!!! Easy, simple and lots of flavor. I heard on the Ellen show that cinnamon is good for you, so I have been using it a lot more. This is a great way to add it. Thanks Manda for coming up with such a great creation

    0 people found this review helpful

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  • From: sherrill tello

    On Mar 24, 2002

    this recipie was delicious!! At first I thought it sounded a little strange, so I tried it before I fixed it for my 8 year old daughter and loved it, so I fixed it for her, and she loved it too!! TRY IT!!! Sherrill Tello

    8 people found this review helpful

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  • From: Mary Scheffert

    On Jan 21, 2002

    I am always looking for new ideas for breakfast, especially those that are low fat & filling. I bought oat bran English muffins as I couldn't find whole wheat. Give this one a try — I never thought of cottage cheese as a breakfast food, but this was very good! -M

    6 people found this review helpful

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  • Read all 50 reviews
    Nutrition Facts

    Serving Size 1 (174g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    cinnamon raisin bagel

    1 packet sugar substitute

    Calories 159
    Calories from Fat 13 (8%)
    Amount Per Serving %DV
    Total Fat 1.5g 2%
    Saturated Fat 0.8g 4%
    Monounsaturated Fat 0.3g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 4mg 1%
    Sodium 230mg 9%
    Potassium 477mg 13%
    Total Carbohydrate 30.0g 9%
    Dietary Fiber 3.1g 12%
    Sugars 15.4g
    Protein 9.1g 18%
    Vitamin A 119mcg 2%
    Vitamin B6 0.5mg 23%
    Vitamin B12 0.4mcg 6%
    Vitamin C 10mg 17%
    Vitamin E 0mcg 1%
    Calcium 46mg 4%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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