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Nutrition Facts

Serving Size 1 (459g)

Recipe makes 1 servings

The following items or measurements are not included below:

1 calamari steaks

2 tablespoons gorgonzola

2 tablespoons pecorino romano cheese

20 capers

Calories 1413
Calories from Fat 946 (66%)
Amount Per Serving %DV
Total Fat 105.2g 161%
Saturated Fat 61.0g 305%
Monounsaturated Fat 30.8g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 550mg 183%
Sodium 1303mg 54%
Potassium 597mg 17%
Total Carbohydrate 90.8g 30%
Dietary Fiber 6.3g 25%
Sugars 8.6g
Protein 29.7g 59%

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Calamari Steak

Recipe #174675 | 50 min | 40 min prep | add private note

By: The Italian Cook
Jun 26, 2006

tender breaded fried calamari steak topped with a basil cream sauce.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    in a small bowl beat egg, 1/4 cup of cream mixture, dried oregano, dried basil, chili flakes, one tablespoons parmesan cheese, and pinch salt pepper.
  2. 2
    Dry the calamari steak and dip into the mixture.
  3. 3
    place calamari steak in bread crumbs and coat with crumbs pressing the crumbs into the steak with heel of hand until well attached.
  4. 4
    Heat oil in medium frying pan.
  5. 5
    Fry calamari steak until golden brown on both sides, steak is now cooked.
  6. 6
    In a seperate pan saute onions, capers, and olives.
  7. 7
    When done, add remaining cream mixture, gorgonzola cheese, remaining parmesan, fresh basil, lemon juice, and marinara sauce, please salt to taste.
  8. 8
    When sauce is thick either heat calamari steak in oven for 1 minute or add hot sauce over the top, and eat!

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