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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 147g Recipe makes 1 1/2 cups) The following items or measurements are not included below: 1/2 cup non-fat vanilla yogurt |
||
| Calories 116 | ||
| Calories from Fat 5 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 494mg | 14% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 17.5g | ||
| Protein 1.7g | 3% | |
Tropical Dressing for Fruit Salad
1 1/2 cups
Ingredients
- 3/4 cup diced kiwi fruit
- 1/2 cup mashed ripe banana
- 1/2 cup non-fat vanilla yogurt or vanilla soy yogurt
- 2 teaspoons frozen pineapple concentrate, thawed
- 1/2 teaspoon coconut extract
Directions
1
Simply mash the kiwi2
and stir all the ingredients together for a thick dressing.3
If you wish thinner use your blender.4
Use within 24 hours of making.
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Browse similar recipes by category
- Course > Salads > Salad dressings
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Dietary > Vegetarian > Vegan
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