1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (443g) Recipe makes 2 servings |
||
| Calories 484 | ||
| Calories from Fat 283 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.5g | 48% | |
| Saturated Fat 19.5g | 97% | |
| Monounsaturated Fat 9.0g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 143mg | 5% | |
| Potassium 905mg | 25% | |
| Total Carbohydrate 44.5g | 14% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 16.9g | ||
| Protein 10.7g | 21% | |
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Banana Soup!
By: Sharon123
Jun 23, 2006
A chilled soup that is creamy and smooth! Great for a hot summer day! African origin, but bananas grow in the tropics and so this recipe is Caribbean and Southern too!
SERVES 2
Ingredients
- 2 cups milk
- 1/2 cup heavy cream
- 2 large ripe bananas
- 1/4 teaspoon nutmeg
- 1/2 tablespoon lemon juice
Directions
1
Combine all ingredients in a blender and process until very smooth. Chill in the fridge for about 1/2 hour. Serve in bowls and enjoy!
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- Course > Breakfast
- Course > Soups
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > African
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: A Good Thing
On Jul 1, 2008
Very yummy and refreshing! Will make again when I have a house full of kids. (-: Made for ZWT4.
From: iewe
On Jul 1, 2008
Reminds me more of a smoothie than a soup — but very good!! Rich and smooth. The thought crossed my mind of freezing this into popsicle molds, so might try that soon 
From: ladypit
On Feb 10, 2007
A very nice sweet soup recipe. Definitely needed to chill. I enjoyed it a lot. Used all fat free ingredients.
From: ~Rita~
On Dec 21, 2006
Great comfort and cooling soup. So easy it`s great for on the run. I didn`t use heavy cream use low fat in place of the milk.
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