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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (424g) Recipe makes 4 servings |
||
| Calories 253 | ||
| Calories from Fat 90 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 76mg | 25% | |
| Sodium 666mg | 27% | |
| Potassium 1575mg | 45% | |
| Total Carbohydrate 12.7g | 4% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 1.7g | ||
| Protein 30.4g | 60% | |
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From: Chef #725541
On Jan 27, 2008
We couldn't find Old Bay Seasoning so we used Cardamon, Thyme, pepper, basil and paprika as a sub and it worked out well. Overall a wonderful dish that is pure delight
From: Annacia
On Oct 29, 2007
This is a fantastic recipe. It's simple to make, healthy and, Oh My, it's good. I used low fat milk and even so, with the parm cheese it tastes rich and indulgent. You can impress company with this and put it together quickly on a weeknight. I didn't have Old Bay so I used Ras-El-Hanout (Moroccan Spice Blend) which worked very well indeed. Aside from the seasoning switch, I made this by the recipe and it was really wonderful. Thank you so much Sage for posting this.
From: bigbadbrenda
On Jun 12, 2007
This was outstanding. Easy to prepare and very tasty. I served it with rice and a salad. Hubby was impressed.
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