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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (507g) Recipe makes 6 servings |
||
| Calories 306 | ||
| Calories from Fat 10 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 63mg | 2% | |
| Potassium 1671mg | 47% | |
| Total Carbohydrate 66.1g | 22% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 3.1g | ||
| Protein 10.2g | 20% | |
Chicken Mashed Potatoes
By: Mille® ™
Jan 18, 2002
A nice change to a dinner staple.
SERVES 6
Ingredients
- 6 large potatoes, cut into 1-inch pieces
- 2 (14 1/2 ounce) cans low sodium chicken broth
- garlic powder (optional)
Directions
1
Recipe can be halved.2
Combine ingredients in large saucepan.3
Bring to a boil; reduce heat and simmer about 10 minutes or until potatoes are tender.4
Drain, reserving broth.5
Add garlic powder, if you want, and then mash potatoes with as much broth as you like until you attain desired consistency.
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Featured Reviews for This Recipe
From: stuckinarut
On Jun 4, 2006
I found I had left over broth. I prefer a little drier mashed potato. I will try 1 can of broth next time.
From: Picholine
On Oct 3, 2004
Yum! I made it as directed and ended up adding back about half the broth with about a half teaspoon of garlic powder. It was very flavorful, but being the butter addict that I am, I did add some at the table, as well as black pepper. I can't imagine going back to cooking potatoes in plain old water after discovering this recipe!
From: Audrey M
On Nov 23, 2002
This is a fabulous recipe. Instead of garlic salt, I saute minced garlic in some butter, add 1/2 cup low-fat milk and 1/4 cup of low-fat sour cream. MMMM....good
From: mydesigirl
On Aug 25, 2006
These taste WONDERFUL! I followed Stuckinarut's advice and only used 1 can of broth WITH garlic added so I didn't add any extra. I drained too much out and had to add butter which was very yummy. I also added pepper. I can't wait to share this recipe with my friends! Thanks so much for posting!
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