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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (261g) Recipe makes 6 servings The following items or measurements are not included below: 1 lemons, zest of |
||
| Calories 413 | ||
| Calories from Fat 129 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 302mg | 100% | |
| Sodium 182mg | 7% | |
| Potassium 730mg | 20% | |
| Total Carbohydrate 60.4g | 20% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 35.1g | ||
| Protein 11.5g | 23% | |
SERVES 6 -8
Try other Aartappel-Poeding (South Africa) recipes
From: catalinacrawler
On Jul 1, 2008
this smelled really good as it was baking but after tasting i found that i didnt care for the flavors. sorry
. made for zwt4.
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