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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 398 | ||
| Calories from Fat 195 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.8g | 33% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 12.3g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 131mg | 43% | |
| Sodium 264mg | 11% | |
| Potassium 838mg | 23% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.2g | ||
| Protein 47.2g | 94% | |
Trout Gremolada
By: evelyn/athens
Jun 20, 2006
I ran across this recipe at the Canadian Living site. Chose it for ease of prep and because I love gremolada. I chose well. This is delicious. Great fish, cooked simply, sings on its own. And, because it's a Canadian Living recipe, you know it's tested until perfect.
SERVES 4
Ingredients
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons grated lemon rind
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 lbs rainbow trout fillets (4 or 1 kg total)
Directions
1
In bowl, combine parsley, lemon rind, oil, garlic, salt and pepper. Pat fillets dry; spread parsley mixture over skinless sides.2
Place fillets, skin side down, on greased grill over medium heat; close lid and cook for 8 to 10 minutes or until fish flakes easily when tested with fork.3
Enjoy!
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- Main Ingredient > Seafood > Fish > Freshwater > Trout
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Thorsten
On Jun 24, 2006
Easy to made and delicious trout recipe. I used a whole trout instead of fillets and it works perfectly. I made some cuttings in the flesh, so that parsley mixture could get into the fish. I put some of the mixture into the fish too. A great recipe for simmer, when you are looking for a quick fish dish.
From: TXOLDHAM
On Feb 25, 2008
Wow - this was excellent. I followed the recipe exactly except I cooked under the broiler. The gremolada would be good on other light, white fish. Thanks for posting.
From: Dr. Jenny
On Dec 20, 2007
An easy to make, quick to be ready, tasty dish. Didn't change a thing. Thanks.
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